Build Your Body.
Build Your Mind.
Build Your Life.
More than fitness. Strong Builds is a community where women build strength, confidence, healthier habits, and lifelong sisterhood.
ACCOUNTABILITY
Weekly check-ins and encouragement to help you stay consistent.
EVERYTHING YOU NEED TO KEEP BUILDING
Strong Builds provides the tools and support system for long-term health and growth. We focus on real results through our core community values.
FITNESS & NUTRITION
Practical guidance to help you build strength and healthier habits.
COURSES & CHALLENGES
Programs designed to support your body, mindset, and personal growth.
SISTERHOOD
A community of women who celebrate your wins and help you keep going.
WHAT OUR WOMEN ARE SAYING
“You are an amazing coach, and when you rebuild, you are never starting over or at the bottom.”
Brooke Ramirez — Strong Builds Member
“This community has an amazing array of ladies in different stages, supporting each other along the way.”
Michele Beauford — Strong Builds Member
“It’s been a long road, but I am feeling great and excited to see what progress I can make now that I am healthy. I appreciate the support!”
Tomika Taylor — Strong Builds Member
MEET COACH J
I’m Coach J — a mom, a woman navigating my own changing body, and the founder of Strong Builds.
My journey started when I stopped feeling like myself in my own body. Instead of accepting that feeling, I began educating myself about fitness, nutrition, perimenopause, and the different stages women’s bodies move through.
I also work in oral surgery, so I understand what it feels like to balance long workdays, motherhood, responsibilities, and still try to make yourself a priority.
Strong Builds was created for the working mom, the entrepreneur, the stay-at-home woman, the woman starting over, and the woman who simply wants to feel stronger and more confident in herself.
I am currently continuing my education in fitness and coaching as I build my experience and credentials. Strong Builds is not about pretending to have everything figured out. It is about learning, growing, building healthy habits, and doing it together.
Fitness may be how we meet — but sisterhood is why we stay.
CHOOSE HOW YOU BUILD
ONLINE 1:1 COACHING
$349 / 6 WEEKS
- • Personalized 6-week training plan
• Personalized nutrition guidance
• Weekly scheduled 1:1 coaching check-in
• Progress tracking & accountability
• Program adjustments as needed
• Midpoint & final progress reviews
• Strong Builds community access
Limited to 6 active clients
HYBRID 1:1 COACHING
$499 / 6 WEEKS
- • Everything included in Online Coaching
• 2 private in-person training sessions
• Foundation & form coaching
• Progression & technique coaching
• Personalized training & nutrition guidance
• Weekly scheduled 1:1 coaching check-in
Limited to 3 active clients per coaching cycle